Stress and Anxiety Counsellor
Vancouver, British Columbia | Services in French and English
Release tension,
start embracing life.
Services offered in person and online.
Are you seeking relief from stressful and uncomfortable feelings? Stress affects each of us in unique ways.
Whether you’re feeling overwhelmed, experiencing panic attacks, or struggling with emotions that seem to control your life, you’re not alone.
If these challenges impact various aspects of your life, I’m here to offer compassionate support.
Stress and anxiety can come from so many different sources.
Here are just a few examples:
Your relationships: How is your love life? Do you find yourself in similar situations repeatedly? Are you confused about what you want? Are you going through a breakup, or perhaps something doesn’t feel right in your current relationship? Are you experiencing doubts? Do other relationships, such as those with family or friends, affect your peace of mind?
Low Self-Esteem: Are you lacking self-acceptance, self-worth, or confidence? Do you have thoughts such as, “I am not smart enough or not good enough?”. Is your inner critic's voice a bit too loud?”
Work: Do you feel stuck in a job you don’t like? Does it feel meaningless? Do you feel lost? Are you worried about burning out? Are you struggling with someone you work with? Perhaps you don’t feel appreciated, validated, or respected.
Your past: Is there something you have been trying to forget but can’t? Do you feel like your childhood had an impact on the way you live or feel today?
How Can I Help?
Life can feel so rough sometimes, leaving us feeling overwhelmed by our emotions. But please know, I'm here to offer support and understanding. Together, we can journey towards a place of peace.
I offer a non-judgmental and supportive space where we can explore your feelings and aspirations through therapy.
Our connection is absolutely vital for you to feel comfortable and open to exploring your inner experiences. This journey together will help you reach your goals, leading to a sense of empowerment and feeling happier. Read more about What to Expect and FAQ here.
I believe we all can be fulfilled and enjoy life !
Let’s Connect
Get started with a complimentary 30-minute discovery session.
Location and Office Details
For In-person sessions, as the environment plays a crucial role in the therapeutic experience, it is essential that you feel comfortable where you are.
I offer my services from two different offices within the same location:
On Thursdays: In an inviting tranquil interior
On Fridays and Saturdays: in a charming window office.
Additionally, I have the honour of sharing space with New Tides Counselling and Wellness, a highly reputable Wellness Clinic. The ambience, crafted by genuine helpers, is carefully curated to ensure that you feel you are in the right place for your healing journey.
Get started with a free 30-min online consultation.
“We don’t have to do all of it alone.
We were never meant to.”
— Brené Brown